Wod #1: 9:00
250 Meter Ski Erg
5 Push Jerks
(RX-135/95) (M-115/75)
3:00 REST
Wod #2: 9:00
7 Pull Ups
10 DB Box Step Overs
(RX-40/25) (M-30/20)
(RX & M-20/18“)
Wod #1: 9:00
250 Meter Ski Erg
5 Push Jerks
(RX-135/95) (M-115/75)
3:00 REST
Wod #2: 9:00
7 Pull Ups
10 DB Box Step Overs
(RX-40/25) (M-30/20)
(RX & M-20/18“)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility