WOD #1: 10:00
Ski Erg for total distance
REST 2:00
WOD #2: 10:00 AMRAP of:
4 Bar Muscle Ups
8 Bar Dips
24 CF Sit Ups
WOD #1: 10:00
Ski Erg for total distance
REST 2:00
WOD #2: 10:00 AMRAP of:
4 Bar Muscle Ups
8 Bar Dips
24 CF Sit Ups
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility