Complete this 20:00 AMRAP of:
“Mary” or “Cindy”
5 handstand push ups
10 single leg squats alternating
15 pull ups
Or
5 pull ups
10 military push ups
15 body squats
5
Complete this 20:00 AMRAP of:
“Mary” or “Cindy”
5 handstand push ups
10 single leg squats alternating
15 pull ups
Or
5 pull ups
10 military push ups
15 body squats
5
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility