Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility