NASTY GIRLS Complete 3 rounds of: 50 body squats 7 muscle ups 10 hang cleans (RX-135/95)(M-115/75)
Complete 20 rounds of: 5 Pull Ups 10 Military Push Ups Buy out: 1 Mile Run
Complete for time: 100 Hang Snatches 100 Push Presses 100 SDLHP 100 Front Squats (RX-65/45) (M-55/40)
For time: 500 Box Step Ups DB-(RX-20/10) (M-15/8) JB-(RX-20”) (M-18”)
Complete 5 Rounds of: 20 Calorie Ski Erg 15 Wall Balls 10 Knees to Elbows 5 Clean & Jerks (RX-135/95) (M-115/75)
Complete 5 rounds of: 25 Ball Shots (no squat) 20 Wall Ball Sit Ups 15 Calorie Bike 10 Toes to Bar 5 KB Swings (RX-70/45) (M-55/35)
Complete for time: 100 Double Unders 60 Deadlifts 100 Double Unders 45 Hang Cleans 100 Double Unders 30 Push Jerks (RX-135/95) (M-115/75)
Complete for time: Pick your order: 1 Mile Run 1 Mile Bike 1600 Meter Row 1600 Meter Ski Erg
Complete for time: 20 Overhead Squats 200 Meter Run 15 Overhead Squats 400 Meter Run 10 Overhead Squats 800 Meter Run 5 Overhead Squats (RX-115/75) (M-95/65)
Complete for time: 50 Pull Ups 100 Military Push Ups 150 Ball Squats 800 Meter Run