Complete 6 rounds of: 15 KB Swings 15 Box Jump overs 400 Meter Row (RX-55/35) (M-45/30) (RX-24/20”) (M-20/18”)
Complete 5-10-15-20-25-20-15-10-5: Calorie Row Toes to Bar Burpees Handstand Push Ups
Complete 10 rounds of: 10 Pull Ups 10 HR Push Ups 10 Deadlifts 100 Meter Run (RX-135/95) (M-115/75)
Complete 10 rounds for time: 10 Wall Balls 10/9’ 10 Military Push Ups 2 Clean & Jerks (RX-225/150) (M-180/120)
Complete 3 rounds for time: 15 Snatches 30/25 Calorie Bike (RX-115/80) (M-95/65) No dropping
Complete 10 rounds of: 2 rope climbs 20 SL Sit Ups 25 Double Unders
Complete 4 Rounds of: 10 Hang Squat Cleans 15 KB Swings 200 Meter DB Waiters Carry 400 Meter Run (RX-115/75) (M-95/65) (RX-55/35) (M-45/30) (RX-55/35) (M-45/30)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”) (M-20/18”)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run 15 Front Squats 1000 Meter Run (RX-135/95) (M-115/75) Off rack