PARTNER UP! Complete 44 rounds of: 4 Wall Balls 4 Burpees 4 Floor to Overhead w/Ball 4 Calorie Ski Erg
Complete 8 rounds of: 10 Hang Cleans 10 Calorie Row 10 Knees to Elbows) 5 SDLHP 10 Calorie Bike (RX-135/95) (M-115/75)
Complete 5 rounds of: 30/25 Calorie Bike 75 Double Unders 25 KB Swings 15 Jump Boxes (RX-55/35) (M-45/30) (RX-24/20”) (M-20/18”)
“Cindy” 20:00 AMRAP of: 5 Pull Ups 10 Push Ups Military 15 Ball Squats
Complete 5 rounds of: 25 Deadlifts 1 Split Jerk 1000 Meter Row (RX-225/150) (M-180/120)
No Saturday morning class due to everyone running in the turkey trot.
Complete this 20:00 Amrap of: 10 Push Jerks 10 Burpees 30 Double Unders 10 Calorie Bike (RX-125/85) (M-100/65)
Complete 5 rounds of: 15 Jump Boxes 15 SL Sit Ups 15 Pull Ups 15 Deadlifts (RX-24/20”) (M-20/18”) (RX-185/125) (M-150/100)
Complete for time: 10-8-6-4-2 reps of: Power Snatches Overhead Squats Bar Muscle Ups (RX-155/100) (M-125/80)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)