Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT Arm Snatches 15 Burpees (RX-40/25) (M-30/20)
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20” RX-DB-25/15 20” M-DB-20/10 20”
2000 Meter Ski Erg 2000 Meter Row 3 Mile Bike Pick your order for time
Complete 5 rounds of: 30 Double Unders 30 SL Sit Ups 10 Hang Cleans (RX-135/95) (M-115/75)
Complete this 20:00 AMRAP: 10 Calorie Ski Erg 10 Push Jerks 1 Rope Climb (RX-115/75) (M-95/65)
Complete 8 rounds of: 12/10 Calorie Bike 10 Pull Ups
Complete for time: 100 Wall Balls (20/14)(10/9’) 25 Burpees 75 KB Swings 25 Burpees 50 Knees to Elbows 25 Burpees (RX-55/35) (M-45/30)
For Time: 800 Meter Run 25 Snatches 800 Meter Run (RX-135/95) (M-115/75)
For Distance: Row 30/30
Complete for time: 28-24-20-16-12-8-4 reps of: KB Swings HR Push Ups Alternating DB Snatches Box Jumps (RX-70/45) (M-55/35) (RX-35/25) (30/20) (RX-24/20”) (M-20/18”)