Complete 21-15-12-9 reps of: Handstand Push Ups Bar Dips Military Push Ups
Complete for time: 800 Meter Run Then complete 6 rounds of: 40 Double Unders 15 KB Swings (RX-55/35) (M-45/30) 800 Meter Run
CLASS START at 9:15am 21-18-15-12-9-6-3 reps of: Knees to Elbows DB Thrusters (RX-35/25) (M-30/20)
There will not be a 4pm class tonight! We will try it again starting next Friday 29th. Complete 3 rounds for time: 800 Meter Run 30 Wall Ball Sit Ups
Complete 8 rounds of: 3 Burpees 5 Thrusters 7 Toes to Bar 9 Calorie Ski Erg (RX-135/95) (M-115/75)
Complete for time: 2 Mile Assault Bike 1500 Meter Row 800 Meter Run
Complete 5 rounds of: 3 Rope Climbs 10 Hang Snatches 15 Calorie Bike (RX-115/75) (M-95/65)
25:00 Amrap of: 200 Meter Farmers Carry 10 DB Front Squats 5 Burpees 2 Bar Muscle Ups (RX-45/30) (M-35/25)
Complete 2 rounds for time: 20 Deadlifts 200 Meter Run 20 Hang Cleans 200 Meter Run 20 Push Jerks 200 Meter Run 20 Wall Ball Sit Ups 200 Meter Run (RX-135/95) (M-115/75)
there will be no 4 PM class Friday! Complete for time: 800 Meter Run 1000 Meter Row 2 Mile Bike 15 Clean & Jerks (RX-155/105) (M-125/85)