Complete 4 rounds of:
100 meter farmers carry
20 hang cleans
20 wall balls
FC (RX 45/30) (M 35/25)
HC (RX 125/85) (M 100/70)
(20/14) 10’/9’
Complete 4 rounds of:
100 meter farmers carry
20 hang cleans
20 wall balls
FC (RX 45/30) (M 35/25)
HC (RX 125/85) (M 100/70)
(20/14) 10’/9’
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility