Complete 4 rounds of:
100 meter farmers carry
20 hang cleans
20 wall balls
FC (RX 45/30) (M 35/25)
HC (RX 125/85) (M 100/70)
(20/14) 10’/9’
Complete 4 rounds of:
100 meter farmers carry
20 hang cleans
20 wall balls
FC (RX 45/30) (M 35/25)
HC (RX 125/85) (M 100/70)
(20/14) 10’/9’
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility