Complete 4 rounds of:
100 meter farmers carry
20 hang cleans
20 wall balls
FC (RX 45/30) (M 35/25)
HC (RX 125/85) (M 100/70)
(20/14) 10’/9’
Complete 4 rounds of:
100 meter farmers carry
20 hang cleans
20 wall balls
FC (RX 45/30) (M 35/25)
HC (RX 125/85) (M 100/70)
(20/14) 10’/9’
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility