Complete this 18:00 AMRAP of:
10 Calorie Row
10 Bar Dps
10 Box Jumps
10 Toes to Bar
(RX-30”/24”) (M-24”/20”)
Complete this 18:00 AMRAP of:
10 Calorie Row
10 Bar Dps
10 Box Jumps
10 Toes to Bar
(RX-30”/24”) (M-24”/20”)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility