Wod #1: 11:00 AMRAP
50 Double Unders (2×1 sub)
2 Rope Climbs
3:00 REST
Wod #2: 11:00 AMRAP:
Ski Erg for Calories
Wod #1: 11:00 AMRAP
50 Double Unders (2×1 sub)
2 Rope Climbs
3:00 REST
Wod #2: 11:00 AMRAP:
Ski Erg for Calories
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility