Pick your partner: 38:00 TC
Complete 8 rounds of:
300 meter run together
20 wall balls 10’
200 meter sand bag carry
(RX-14/10)
Pick your partner: 38:00 TC
Complete 8 rounds of:
300 meter run together
20 wall balls 10’
200 meter sand bag carry
(RX-14/10)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility