Pick your partner: 38:00 TC
Complete 8 rounds of:
300 meter run together
20 wall balls 10’
200 meter sand bag carry
(RX-14/10)
Pick your partner: 38:00 TC
Complete 8 rounds of:
300 meter run together
20 wall balls 10’
200 meter sand bag carry
(RX-14/10)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility