“MCGHEE”
30:00 AMRAP of:
5 Deadlifts
13 Military Push Ups
9 Box Jumps
(RX-275/185) (M-220/145)
(RX-24/20) (M-20/18)
“MCGHEE”
30:00 AMRAP of:
5 Deadlifts
13 Military Push Ups
9 Box Jumps
(RX-275/185) (M-220/145)
(RX-24/20) (M-20/18)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility