CLASS @ 9:15am START TIME:
TEAMS OF 3 PARTNERS
35:00 AMRAP of:
30 Hang Squat Cleans
30 Pull Ups
500 Meter Run Together
20/18/16 Calorie Bike
(RX-115/75) (M-95/65)
CLASS @ 9:15am START TIME:
TEAMS OF 3 PARTNERS
35:00 AMRAP of:
30 Hang Squat Cleans
30 Pull Ups
500 Meter Run Together
20/18/16 Calorie Bike
(RX-115/75) (M-95/65)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility