Pick your partner
For time:
3000 meter row/ 10 burpees over rower
3 mile assault bike/10 wall ball sit ups (20/14)
1600 meter run/ 10 push ups
* total rules will be posted at the gym
Pick your partner
For time:
3000 meter row/ 10 burpees over rower
3 mile assault bike/10 wall ball sit ups (20/14)
1600 meter run/ 10 push ups
* total rules will be posted at the gym
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility