Pick your partner
For time:
3000 meter row/ 10 burpees over rower
3 mile assault bike/10 wall ball sit ups (20/14)
1600 meter run/ 10 push ups
* total rules will be posted at the gym
Pick your partner
For time:
3000 meter row/ 10 burpees over rower
3 mile assault bike/10 wall ball sit ups (20/14)
1600 meter run/ 10 push ups
* total rules will be posted at the gym
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility