Pick your partner
For time:
3000 meter row/ 10 burpees over rower
3 mile assault bike/10 wall ball sit ups (20/14)
1600 meter run/ 10 push ups
* total rules will be posted at the gym
Pick your partner
For time:
3000 meter row/ 10 burpees over rower
3 mile assault bike/10 wall ball sit ups (20/14)
1600 meter run/ 10 push ups
* total rules will be posted at the gym
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility