Pick your partner
For time:
3000 meter row/ 10 burpees over rower
3 mile assault bike/10 wall ball sit ups (20/14)
1600 meter run/ 10 push ups
* total rules will be posted at the gym
Pick your partner
For time:
3000 meter row/ 10 burpees over rower
3 mile assault bike/10 wall ball sit ups (20/14)
1600 meter run/ 10 push ups
* total rules will be posted at the gym
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility