Pick your own partner Saturday
Complete 13 rounds for time of:
13 calorie row
13 alternating DB snatches
13 hand released push ups
(RX-45/30) (35/25)
Pick your own partner Saturday
Complete 13 rounds for time of:
13 calorie row
13 alternating DB snatches
13 hand released push ups
(RX-45/30) (35/25)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility