12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility