12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility