12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility