Partner up
23:00 AMRAP of:
23 box jump overs
23 DB ground to overhead
23 WB sit ups (20/14)
23 calorie Ski Erg
(RX-24”/20”)(M-20”/18”)
(RX-35/25) (M-30/20)
Partner up
23:00 AMRAP of:
23 box jump overs
23 DB ground to overhead
23 WB sit ups (20/14)
23 calorie Ski Erg
(RX-24”/20”)(M-20”/18”)
(RX-35/25) (M-30/20)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility