Partner up
23:00 AMRAP of:
23 box jump overs
23 DB ground to overhead
23 WB sit ups (20/14)
23 calorie Ski Erg
(RX-24”/20”)(M-20”/18”)
(RX-35/25) (M-30/20)
Partner up
23:00 AMRAP of:
23 box jump overs
23 DB ground to overhead
23 WB sit ups (20/14)
23 calorie Ski Erg
(RX-24”/20”)(M-20”/18”)
(RX-35/25) (M-30/20)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility