WOD ARchive

November 18, 2022

Complete for time:

10/8 Calorie bike

5 Handstand Push Ups

5 Snatches

20/18 Calorie Bike

10 Handstand Push Ups

10 Snatches

30/28 Calorie Bike

15 Handstand Push Ups

15 Snatches

40/35 Calorie Bike

20 Handstand Push Ups

20 Snatches

(RX-115/85) (M-85/65)

Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…

Complete for distance: ROW :30/:30

Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…