Complete for time:
10/8 Calorie bike
5 Handstand Push Ups
5 Snatches
20/18 Calorie Bike
10 Handstand Push Ups
10 Snatches
30/28 Calorie Bike
15 Handstand Push Ups
15 Snatches
40/35 Calorie Bike
20 Handstand Push Ups
20 Snatches
(RX-115/85) (M-85/65)
Complete for time:
10/8 Calorie bike
5 Handstand Push Ups
5 Snatches
20/18 Calorie Bike
10 Handstand Push Ups
10 Snatches
30/28 Calorie Bike
15 Handstand Push Ups
15 Snatches
40/35 Calorie Bike
20 Handstand Push Ups
20 Snatches
(RX-115/85) (M-85/65)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility