Complete for time:
10/8 Calorie bike
5 Handstand Push Ups
5 Snatches
20/18 Calorie Bike
10 Handstand Push Ups
10 Snatches
30/28 Calorie Bike
15 Handstand Push Ups
15 Snatches
40/35 Calorie Bike
20 Handstand Push Ups
20 Snatches
(RX-115/85) (M-85/65)
Complete for time:
10/8 Calorie bike
5 Handstand Push Ups
5 Snatches
20/18 Calorie Bike
10 Handstand Push Ups
10 Snatches
30/28 Calorie Bike
15 Handstand Push Ups
15 Snatches
40/35 Calorie Bike
20 Handstand Push Ups
20 Snatches
(RX-115/85) (M-85/65)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility