Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
10:00 Back Squats 80% 5 set x 3 reps 5:00 rest Complete 5 rounds of:…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility