Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility