Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility