Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility