Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Complete 7 rounds for time of:
“WITTMAN”
15 KB Swings
15 Power cleans
15 Box Jumps
KB (RX-55/35)(M-45/30)
PC (RX-95/65)(M-75/55)
BJ (RX-24/20)(M-20/18)
38:00 time cap
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility