Complete these two 9:00 AMRAPS:
10/9 Calorie Ski Erg
2 Rope Climbs
3:00 REST
15 KB Swings
25 SL Sit Ups
(RX-70/45) (M-55/35)
Complete these two 9:00 AMRAPS:
10/9 Calorie Ski Erg
2 Rope Climbs
3:00 REST
15 KB Swings
25 SL Sit Ups
(RX-70/45) (M-55/35)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility