15 minutes of:
400/360 ski erg
20 alt. DB snatches
(RX-45/30) (M-40/25)
3:00 REST
10 DB squat cleans (same)
20 cf sit ups
20/18 Calorie bike
15 minutes of:
400/360 ski erg
20 alt. DB snatches
(RX-45/30) (M-40/25)
3:00 REST
10 DB squat cleans (same)
20 cf sit ups
20/18 Calorie bike
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility