15 minutes of:
400/360 ski erg
20 alt. DB snatches
(RX-45/30) (M-40/25)
3:00 REST
10 DB squat cleans (same)
20 cf sit ups
20/18 Calorie bike
15 minutes of:
400/360 ski erg
20 alt. DB snatches
(RX-45/30) (M-40/25)
3:00 REST
10 DB squat cleans (same)
20 cf sit ups
20/18 Calorie bike
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility