15 minutes of:
400/360 ski erg
20 alt. DB snatches
(RX-45/30) (M-40/25)
3:00 REST
10 DB squat cleans (same)
20 cf sit ups
20/18 Calorie bike
15 minutes of:
400/360 ski erg
20 alt. DB snatches
(RX-45/30) (M-40/25)
3:00 REST
10 DB squat cleans (same)
20 cf sit ups
20/18 Calorie bike
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility