Complete 5 rounds for time of:
12 Clean and Jerks
12 knee to elbows
12 calorie bike
12 KB swings
(RX-155/105)(M-125/80)
(RX-55/35)(M-45/30)
Complete 5 rounds for time of:
12 Clean and Jerks
12 knee to elbows
12 calorie bike
12 KB swings
(RX-155/105)(M-125/80)
(RX-55/35)(M-45/30)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility