Complete 5 rounds for time of:
12 Clean and Jerks
12 knee to elbows
12 calorie bike
12 KB swings
(RX-155/105)(M-125/80)
(RX-55/35)(M-45/30)
Complete 5 rounds for time of:
12 Clean and Jerks
12 knee to elbows
12 calorie bike
12 KB swings
(RX-155/105)(M-125/80)
(RX-55/35)(M-45/30)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility