23.3 CF Games
Starting with a six minute time cap:
Complete as many reps as possible of:
5 Wall walks
50 double Unders
15 Snatches (95/65)
5 Wall walks
50 Double Unders
12 Snatches (95/135)
* if completed before the six minute time cap, add three minutes to the time cap and complete:
20 strict, and handstand push-ups
50 Double Unders
9 Snatches (185/125)
*, it’s completed before the 9 minute time cap, then add 3 minutes to the time cap and complete this :
20 strict handstand push ups
50 Double Unders
6 Snatches (225/155)