SADIE JANE
Complete this 23:00 AMRAP:
16 Shuttle Runs 25’ = 1 rep
9 over the bar Burpees
3 Power Cleans
(RX-185/125) ( M-150/100)
SADIE JANE
Complete this 23:00 AMRAP:
16 Shuttle Runs 25’ = 1 rep
9 over the bar Burpees
3 Power Cleans
(RX-185/125) ( M-150/100)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility