SADIE JANE
Complete this 23:00 AMRAP:
16 Shuttle Runs 25’ = 1 rep
9 over the bar Burpees
3 Power Cleans
(RX-185/125) ( M-150/100)
SADIE JANE
Complete this 23:00 AMRAP:
16 Shuttle Runs 25’ = 1 rep
9 over the bar Burpees
3 Power Cleans
(RX-185/125) ( M-150/100)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility