WOD ARchive

April 22, 2023

30:00 AMRAP with partner

100/85/75 cal bike MM/MF/FF

60 hang cleans (95/65)(85/55)

40 burpees over partner/plank

60 pull ups

60 hang cleans (135/95)(115/75)

40 burpees over partner/plank

40 chest to bar pull ups

60 hang cleans (155/105)(135/95)

40 burpees over partner/plank

20 Bar muscle ups

Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…

Complete for distance: ROW :30/:30

Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…