30:00 AMRAP with partner
100/85/75 cal bike MM/MF/FF
60 hang cleans (95/65)(85/55)
40 burpees over partner/plank
60 pull ups
60 hang cleans (135/95)(115/75)
40 burpees over partner/plank
40 chest to bar pull ups
60 hang cleans (155/105)(135/95)
40 burpees over partner/plank
20 Bar muscle ups
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
