30:00 AMRAP with partner
100/85/75 cal bike MM/MF/FF
60 hang cleans (95/65)(85/55)
40 burpees over partner/plank
60 pull ups
60 hang cleans (135/95)(115/75)
40 burpees over partner/plank
40 chest to bar pull ups
60 hang cleans (155/105)(135/95)
40 burpees over partner/plank
20 Bar muscle ups
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
