30:00 AMRAP with partner
100/85/75 cal bike MM/MF/FF
60 hang cleans (95/65)(85/55)
40 burpees over partner/plank
60 pull ups
60 hang cleans (135/95)(115/75)
40 burpees over partner/plank
40 chest to bar pull ups
60 hang cleans (155/105)(135/95)
40 burpees over partner/plank
20 Bar muscle ups
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
