30:00 AMRAP with partner
100/85/75 cal bike MM/MF/FF
60 hang cleans (95/65)(85/55)
40 burpees over partner/plank
60 pull ups
60 hang cleans (135/95)(115/75)
40 burpees over partner/plank
40 chest to bar pull ups
60 hang cleans (155/105)(135/95)
40 burpees over partner/plank
20 Bar muscle ups
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
