Complete as many reps as possible in 15:00:
50 Box Step Ups
50 Jump Pull Ups
40 Lunge Steps
40 Burpees
30 Toes to Bar
30 Military Push Ups
Max reps ring Muscle Ups
(RX-24/20) (M-20/18)
Complete as many reps as possible in 15:00:
50 Box Step Ups
50 Jump Pull Ups
40 Lunge Steps
40 Burpees
30 Toes to Bar
30 Military Push Ups
Max reps ring Muscle Ups
(RX-24/20) (M-20/18)
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
10:00 Back Squats 80% 5 set x 3 reps 5:00 rest Complete 5 rounds of:…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility