Complete as many reps as possible in 15:00:
50 Box Step Ups
50 Jump Pull Ups
40 Lunge Steps
40 Burpees
30 Toes to Bar
30 Military Push Ups
Max reps ring Muscle Ups
(RX-24/20) (M-20/18)
Complete as many reps as possible in 15:00:
50 Box Step Ups
50 Jump Pull Ups
40 Lunge Steps
40 Burpees
30 Toes to Bar
30 Military Push Ups
Max reps ring Muscle Ups
(RX-24/20) (M-20/18)
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility