5 rounds for time
“KELLY”
400 meter run
30 box jumps
30 wall balls 10’/9’ (20/14)
(RX-24”/20”)(M-20”/18”)
5 rounds for time
“KELLY”
400 meter run
30 box jumps
30 wall balls 10’/9’ (20/14)
(RX-24”/20”)(M-20”/18”)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility