For time: NO DROPPING
21-18-15-12-9-6-3 reps :
Thrusters
Pull Ups
(RX-85/55) (M-70/45)
For time: NO DROPPING
21-18-15-12-9-6-3 reps :
Thrusters
Pull Ups
(RX-85/55) (M-70/45)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility