Hero Wod: “Weston”
Complete 5 rounds of:
1000 Meter Row
200 Meter Farmers Carry w/ DB
50 Meter Waiters Carry right arm
50 Meter Waiters Carry left arm
(RX-45/30) (M-35/25)
Hero Wod: “Weston”
Complete 5 rounds of:
1000 Meter Row
200 Meter Farmers Carry w/ DB
50 Meter Waiters Carry right arm
50 Meter Waiters Carry left arm
(RX-45/30) (M-35/25)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
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