PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility