PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility