PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility