Individual workout:
50-40-30-20-10 of:
Wall Balls (20/14)(10’/9’)
Calorie Bike
KB Swings
Jump Pull Ups
(RX-55/35) (M-45/30)
Individual workout:
50-40-30-20-10 of:
Wall Balls (20/14)(10’/9’)
Calorie Bike
KB Swings
Jump Pull Ups
(RX-55/35) (M-45/30)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility