Complete 5 rounds of:
20 Calorie Row
16 DB Box Step Overs
10 Handstand Push Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
Complete 5 rounds of:
20 Calorie Row
16 DB Box Step Overs
10 Handstand Push Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility