Complete these two 10:00 Amrap:
Wod #1:
7 Hang Squat Cleans
10 Calorie Ski Erg (NR)
(RX-135/95) (M-115/75)
REST 2:00
Wod #2:
7 Hang Squat Cleans
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Complete these two 10:00 Amrap:
Wod #1:
7 Hang Squat Cleans
10 Calorie Ski Erg (NR)
(RX-135/95) (M-115/75)
REST 2:00
Wod #2:
7 Hang Squat Cleans
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility