Complete these two 10:00 Amrap:
Wod #1:
7 Hang Squat Cleans
10 Calorie Ski Erg (NR)
(RX-135/95) (M-115/75)
REST 2:00
Wod #2:
7 Hang Squat Cleans
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Complete these two 10:00 Amrap:
Wod #1:
7 Hang Squat Cleans
10 Calorie Ski Erg (NR)
(RX-135/95) (M-115/75)
REST 2:00
Wod #2:
7 Hang Squat Cleans
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility