Complete this 18:00 AMRAP:
2 Rope Climbs
6 Shoulder to Overhead
12 Deadlifts
18 Jump Boxes
(RX-135/95) (M-115/75)
(RX-24”/20”)(M-20/18”)
Complete this 18:00 AMRAP:
2 Rope Climbs
6 Shoulder to Overhead
12 Deadlifts
18 Jump Boxes
(RX-135/95) (M-115/75)
(RX-24”/20”)(M-20/18”)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility