Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility