Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility