Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility