Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility