Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Complete for time:
Overhead Squats
5-6-7-8-9-10-9-8-7-6-5
(RX-115/75) (M-95/65)
Calorie Row
10-12-14-16-18-20-18-16-14-12-10
BUY OUT: 800 Meter Run
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility