Complete 3 rounds of:
50 Wall Balls 10’/9’ (20/14)
50 Lateral Burpee Box Jumps
(RX-24”/20”) (M-20/18)
Time cap – 20:00
Complete 3 rounds of:
50 Wall Balls 10’/9’ (20/14)
50 Lateral Burpee Box Jumps
(RX-24”/20”) (M-20/18)
Time cap – 20:00
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility