Complete 3 rounds of:
50 Wall Balls 10’/9’ (20/14)
50 Lateral Burpee Box Jumps
(RX-24”/20”) (M-20/18)
Time cap – 20:00
Complete 3 rounds of:
50 Wall Balls 10’/9’ (20/14)
50 Lateral Burpee Box Jumps
(RX-24”/20”) (M-20/18)
Time cap – 20:00
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility