Complete for time:
70 Calorie Row
60 Pull Ups
50 Overhead Squats
40 SDLHP
30 HR Push Ups
(RX-96/65) (RX-75/55)
Complete for time:
70 Calorie Row
60 Pull Ups
50 Overhead Squats
40 SDLHP
30 HR Push Ups
(RX-96/65) (RX-75/55)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility