WOD ARchive

May 23, 2024

WOD # 1:

10:00 Amrap of:

5 Clean & Jerks

5 Calorie Ski Erg

(RX-145/100) (M-120/80)

3:00 REST

WOD # 2: 10:00 Amrap

5 Rope Climbs

15 Calorie Row

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