WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility