WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility