WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility