WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
WOD # 1:
10:00 Amrap of:
5 Clean & Jerks
5 Calorie Ski Erg
(RX-145/100) (M-120/80)
3:00 REST
WOD # 2: 10:00 Amrap
5 Rope Climbs
15 Calorie Row
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility