Complete for time:
27 Calorie Row
27 Thrusters
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters
REST 3:00
9 Calorie Row
9 Over the bar Burpees
15 Calorie Row
15 Over the bar Burpees
21 Calorie Row
21 Over the bar Burpees
27 Calorie Row
27 Over the bar Burpees
(RX-95/65) (M-75/50)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
