Complete for time:
27 Calorie Row
27 Thrusters
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters
REST 3:00
9 Calorie Row
9 Over the bar Burpees
15 Calorie Row
15 Over the bar Burpees
21 Calorie Row
21 Over the bar Burpees
27 Calorie Row
27 Over the bar Burpees
(RX-95/65) (M-75/50)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
