Complete for time:
27 Calorie Row
27 Thrusters
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters
REST 3:00
9 Calorie Row
9 Over the bar Burpees
15 Calorie Row
15 Over the bar Burpees
21 Calorie Row
21 Over the bar Burpees
27 Calorie Row
27 Over the bar Burpees
(RX-95/65) (M-75/50)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
