Complete this 16:00 EMOM:
4 Front Squats
5 Calorie Row (reset)
(RX-135/95) (M-115/75)
Complete this 16:00 EMOM:
4 Front Squats
5 Calorie Row (reset)
(RX-135/95) (M-115/75)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility