Complete 3 rounds of:
15 Hang Snatches
30 Calorie Row
15 Knees to Elbows
30 SL Sit Ups
(RX95/65)(M-75/55)
Complete 3 rounds of:
15 Hang Snatches
30 Calorie Row
15 Knees to Elbows
30 SL Sit Ups
(RX95/65)(M-75/55)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility