Saturday Individual
Complete 5 rounds of:
5 Bar Muscle Ups
10 Burpees
15 DB Hang Cleans
20 DB Bench Step Ups
(RX-55/35) (M-45/30)
(RX/M-20”/18”)
Saturday Individual
Complete 5 rounds of:
5 Bar Muscle Ups
10 Burpees
15 DB Hang Cleans
20 DB Bench Step Ups
(RX-55/35) (M-45/30)
(RX/M-20”/18”)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility