Complete this 20:00 EMOM:
Alternating every minute
0:00-1:00
6 Hang Clean Push Jerks
2 Over the bar Burpees
(RX-115/75) (M-95/65)
1:00-2:00
Assault Bike 11/9 Calories
Complete this 20:00 EMOM:
Alternating every minute
0:00-1:00
6 Hang Clean Push Jerks
2 Over the bar Burpees
(RX-115/75) (M-95/65)
1:00-2:00
Assault Bike 11/9 Calories
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
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