Complete this 20:00 EMOM:
Alternating every minute
0:00-1:00
6 Hang Clean Push Jerks
2 Over the bar Burpees
(RX-115/75) (M-95/65)
1:00-2:00
Assault Bike 11/9 Calories
Complete this 20:00 EMOM:
Alternating every minute
0:00-1:00
6 Hang Clean Push Jerks
2 Over the bar Burpees
(RX-115/75) (M-95/65)
1:00-2:00
Assault Bike 11/9 Calories
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility