Complete this 20:00 EMOM:
Alternating every minute
0:00-1:00
6 Hang Clean Push Jerks
2 Over the bar Burpees
(RX-115/75) (M-95/65)
1:00-2:00
Assault Bike 11/9 Calories
Complete this 20:00 EMOM:
Alternating every minute
0:00-1:00
6 Hang Clean Push Jerks
2 Over the bar Burpees
(RX-115/75) (M-95/65)
1:00-2:00
Assault Bike 11/9 Calories
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility