For Time (with a Partner):
Start time: 9:15am
“GOOSE”
106 Deadlifts
(RX-135/95) (M-115/80)
Then, 7 rounds of:
4 Rope Climbs (15 ft)
16 Thrusters
(RX-135/95) (M-115/80)
16 Kettlebell Swings
(RX-70/45) (M-55/35)
Then, 400 meter Run with a plate (together, both partners carry a plate
(RX-45/25) (M-35/15)
HAPPY LABOR DAY
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
