For Time (with a Partner):
Start time: 9:15am
“GOOSE”
106 Deadlifts
(RX-135/95) (M-115/80)
Then, 7 rounds of:
4 Rope Climbs (15 ft)
16 Thrusters
(RX-135/95) (M-115/80)
16 Kettlebell Swings
(RX-70/45) (M-55/35)
Then, 400 meter Run with a plate (together, both partners carry a plate
(RX-45/25) (M-35/15)
HAPPY LABOR DAY
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
