Complete 4 rounds of:
10 Overhead Squats
500 Meter Row
10 Knees to elbows
(RX-135/95) (M-115/85)
Complete 4 rounds of:
10 Overhead Squats
500 Meter Row
10 Knees to elbows
(RX-135/95) (M-115/85)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility