Individual
Complete for time:
200 Meter DB Farmers Carry
100 Double Unders
50 Wall Ball Sit Ups
25 Power Cleans
50 Wall Ball Sit Ups
100 Double Unders
200 M. Farmers Carry
(RX-45/30) (M-35/25)
(RX-155/105) (M-125/85)
Individual
Complete for time:
200 Meter DB Farmers Carry
100 Double Unders
50 Wall Ball Sit Ups
25 Power Cleans
50 Wall Ball Sit Ups
100 Double Unders
200 M. Farmers Carry
(RX-45/30) (M-35/25)
(RX-155/105) (M-125/85)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility