Individual
Complete for time:
200 Meter DB Farmers Carry
100 Double Unders
50 Wall Ball Sit Ups
25 Power Cleans
50 Wall Ball Sit Ups
100 Double Unders
200 M. Farmers Carry
(RX-45/30) (M-35/25)
(RX-155/105) (M-125/85)
Individual
Complete for time:
200 Meter DB Farmers Carry
100 Double Unders
50 Wall Ball Sit Ups
25 Power Cleans
50 Wall Ball Sit Ups
100 Double Unders
200 M. Farmers Carry
(RX-45/30) (M-35/25)
(RX-155/105) (M-125/85)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility