Complete for time:
21-15-9-6-3 reps of:
Calorie Ski Erg
Deadlifts
DB Jump Box Step Ups
(RX-225/155) (M-180/120)
(RX-24”/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Complete for time:
21-15-9-6-3 reps of:
Calorie Ski Erg
Deadlifts
DB Jump Box Step Ups
(RX-225/155) (M-180/120)
(RX-24”/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility