Complete for time:
21-15-9-6-3 reps of:
Calorie Ski Erg
Deadlifts
DB Jump Box Step Ups
(RX-225/155) (M-180/120)
(RX-24”/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Complete for time:
21-15-9-6-3 reps of:
Calorie Ski Erg
Deadlifts
DB Jump Box Step Ups
(RX-225/155) (M-180/120)
(RX-24”/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility