Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility