Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility