Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility