Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Partner Up
Buy In: 1 Mile Treadmill Run
(800 M. Each)
Then Complete 20 Rounds of:
10 Wall Balls 10’(14/10)
10 DB Push Presses
10 Box Jump Overs
10 WB Sit Ups
(RX-45/30) (M-35/25)
(RX-24/20”)(M-20/18”)
Buy Out: 1 Mile Run
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility